Postural Restoration therapy helps your body "reset" imbalances in posture, breathing, and muscle patterns so you don't overuse certain muscles and underuse others. It teaches your body to come back to center-helping you breathe better, move better, and reduce chronic tightness or pain.
- Many people get "stuck" in a pattern (one side working harder than the other).
- PRI helps rebalance the ribcage, pelvis, and spine.
- It improves how you breathe so your muscles work more efficiently.
- As your posture and breathing improve, pain and tightness often go down.