A gentle, hands-on technique that helps calm the nervous system and release deep tension in the head, neck, and spine. The therapist uses very light pressure-about the weight of a nickel-to feel how the bones, tissues, and fluid around the brain and spinal cord are moving. When these areas are tight or stressed, it can affect headaches, anxiety, sleep, and overall body tension. Craniosacral therapy helps the body shift into a calm, balanced state so healing can happen more easily.