3 Things to Correct Forward Head and Reduce Tension Based Headache
3 Things to Correct Forward Head and
Reduce Tension Headache
What is forward head? The neck has a natural 30 degree inward curve that is considered good posture. A forward head is when this 30 degree curve called cervical lordosis is lost or you see a person standing or walking passed you with their head leading the body forward.
Why is it important to correct a forward head? Serious consequences can result to this faulty posture. A major reason is to help stop chroni...
Posted on 2024-01-21
Is the Jaw the Lesser Known Source of Your Shoulder Pain
Is the Jaw the Lesser Known Source of Your Shoulder Pain?
You've spent years trying to manage your shoulder pain with cortisone shots, PRP, physical therapy, massages and even surgery with no long lasting relief in sight. Exercise ends up making it worse. What else can it be?
According to a research study published on April 26, 2023, shoulder pain can be referred from another body part like the neck, jaw, discs and upper trunk.
How can the jaw affect the shoulder? &nb...
Posted on 2024-01-16
How to Keep You Going and Going in Your Retirement Years Without Being Bugged Down by Low Back Pain And Fulfill Your Dreams
Here is an amazing story of success and living the life as you want it.
We toiled for years at our respective work places hoping to get to the finish line which is retirement and get to enjoy the fruits of our labor. Dreams of travels, life spent lounging on the beach or trekking in the mountains and even enjoying the company of grandchildren who are ever more active and energetic, are inevitably coming true. Retirement is here.
I am sure this is a familiar desire we hold...
Posted on 2023-10-24
Top 3 Root Causes of Headaches, Neck Pain and Jaw Pain
Top 3 Root Causes of Headaches, Neck Pain and Jaw Pain
Tense, stiff, achy…. feels like there is a saran wrap constantly stifling my neck, my back or my head. Rest, ice packs, heat, stretching, pain pills, injections and surgery can help remedy symptoms but sooner or later, the symptoms will come back if you do not address the “WHY it hurts”.
Tension, stiffness, achiness… are ways your body is talking to you. It is a language of postural imbalance wh...
Posted on 2023-02-13
7 COMMON STORIES THAT MIGHT ECHO WHAT YOU'RE GOING THROUGH
7 COMMON STORIES THAT MIGHT ECHO WHAT YOU'RE GOING THROUGH
I am constantly stretching here and there, yet I can’t seem to stay loose enough. I have been to yoga, stretching studios and diligently exercise to try & get rid of this stubborn neck stiffness. I still stretch even if I'm not getting much relief because I don’t really have a better strategy.
I have been living with this headache, I take Advil and try not to abuse it. There are days when my headache can...
Posted on 2022-04-06