We live in a society that is hectic and demanding. Yet, we also live in the most exciting and innovative environment. Day in and day out, we laugh, we cry, we hope, we despair, we are inspired and we are frustrated.
At the end of the day or on weekends, we strive to relax. Maybe for an hour if we have that or a Friday night or half of Sunday after all the errands are fulfilled.
We all know relaxation is healthy. It is not however easy to make that trip to the Spa or pursue your desire of being away in Paris to rejuvenate.
So, how is it possible to relax without even trying? Simple, learn how to breathe in a way that stimulates the parasympathetic nervous system. This system is inside your body that allows you to rest and digest.
Here is how you do it:
Proper breathing technique produces good chemicals in your body that give you the feeling of relaxation wherever you are and whatever you are doing. The best part is, you carry your breath with you and you do it 24/7.