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7 COMMON STORIES THAT MIGHT ECHO WHAT YOU'RE GOING THROUGH

7 COMMON STORIES THAT MIGHT ECHO WHAT YOU'RE GOING THROUGH I am constantly stretching here and there, yet I can’t seem to stay loose enough. I have been to yoga, stretching studios and diligently exercise to try & get rid of this stubborn neck stiffness. I still stretch even if I'm not getting much relief because I don’t really have a better strategy.  I have been living with this headache, I take Advil and try not to abuse it.  There are days when my headache can...
Posted on 2022-04-06

7 Common Signs You Have a TMJ Problem

7 COMMON SIGNS YOU HAVE A TMJ PROBLEM You’ve been taking painkillers but pain frequently recurs.  You’ve seen a neurologist who has not found anything wrong with you. You’ve seen a physical therapist to treat your neck but have not felt any significant relief.  You saw a dentist who prescribed a bite plate or mouthguard, but you ended up chewing on it and spitting it out in the middle of the night.  You searched online & know you have all the si...
Posted on 2022-02-15

How To Prevent the Rapid Effects of Aging and Feel Great No Matter What Age

Aging is inevitable and exciting.  Exciting because you are wiser and smarter than yesterday but along with that comes aches and pains you have not felt before.  We mostly attribute non-traumatic injuries to aging. Is that really true? Your knee hurts after working in the garden for a couple of hours; someone reached out too far and strained the shoulder; he bent over to tie his shoe laces and twisted his back; and your partner woke up one morning with a stiff neck.  Heard of fam...
Posted on 2021-03-26

$1800 for a night or $1800 for the future?

$1800 for a Night or $1800 for the Future We are all saddled with dilemmas.  Often, we are not shy in shelling out $1800 for a fun night at a high end resort for a family getaway.  Then, one night might not be enough, but another night will definitely make those memories fuller. Paying $1800 for a total of a 4 hour consultation and evaluation of our son’s medical issues to a top high end provider seemed daunting.  It seemed excessive.  I had to get someone else c...
Posted on 2021-03-19

Are You a Long Hauler

     Are You A Long Hauler? A long hauler is someone who manifests and continue to experience symptoms long after they have contracted a virus or developed an acute episode of pain. It makes you wonder why.   Obviously, the more risk factors you have, the more likely you become one. Our baseline mental, emotional and physical health are predictors of how we turn out. A long hauler is a chronic pain sufferer, constantly fatigued person, sensitive ...
Posted on 2021-03-05
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